Prevention is Preferable To a Cure

Fitness and massage are foremost in keeping our bodies healthy. With personal training you will learn individualized strength-building and cardiovascular exercises to keep you feeling your best. Massage will help you feel better both physically and mentally and help prevent common injuries.

Practical tip No. 1: Stretch

 

Proper stretching is the foundation to a healthy lifestyle and injury prevention.

 

Practical tip No. 2: Drink plenty of water.

Here's what the Mayo Clinic has to say.

 

 

 

Practical tip No. 3: Sleep

Adults need 7 - 9 hours per night

 

 

 

Practical tip No. 4: lacrosse ball or foam roller

use to loosen tight muscles

 

 

Schedule Your Appointment!

Diane Mardavich

Owner/Licensed Massage Therapist

 

Call to discuss your options:

 +1 773.203.8767

 

Or use my contact form.

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Questions?

Find out what you should know before your first appointment. Read our FAQs now.

 

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