Fitness and massage are foremost in keeping our bodies healthy. With personal training you will learn individualized strength-building and cardiovascular exercises to keep you feeling your best. Massage will help you feel better both physically and mentally and help prevent common injuries.
Practical tip No. 1: Stretch
Proper stretching is the foundation to a healthy lifestyle and injury prevention.
Practical tip No. 2: Drink plenty of water.
Here's what the Mayo Clinic has to say.
Practical tip No. 3: Sleep
Adults need 7 - 9 hours per night
Practical tip No. 4: lacrosse ball or foam roller
use to loosen tight muscles