Prevention is Preferable To a Cure

Fitness and massage are foremost in keeping our bodies healthy. With personal training you will learn individualized strength-building and cardiovascular exercises to keep you feeling your best. Massage will help you feel better both physically and mentally and help prevent common injuries.

Practical tip No. 1: Stretch


Proper stretching is the foundation to a healthy lifestyle and injury prevention.


Practical tip No. 2: Drink plenty of water.

Here's what the Mayo Clinic has to say.




Practical tip No. 3: Sleep

Adults need 7 - 9 hours per night




Practical tip No. 4: lacrosse ball or foam roller

use to loosen tight muscles



Schedule Your Appointment!

Diane Mardavich

Owner/Licensed Massage Therapist


Call to discuss your options:

 +1 773.203.8767


Or use my contact form.



Find out what you should know before your first appointment. Read our FAQs now.


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