Personal Training

My philosophy centers around assessing and observing the body and movement to discover muscular imbalances. The exercises get the body’s stabilizing muscles to provide support for joints plus maintain posture and balance during activity. This is Functional Stability and it improves core muscle strength, weak and overused muscles and prepares the body for more intense activity.

I work with you to identify areas that need attention so you feel better, enhance performance and enjoy life more fully. This helps educate you to listen to your own body and become aware of the information it’s giving before a possible injury.

I have done numerous triathlons over the past 10 years, including Chicago and Pleasant Prairie. I love to do any activity that is outside, whether it's running, biking, or trying to windsurf.

Schedule Your Appointment!

Diane Mardavich

Owner/Licensed Massage Therapist

 

Call to discuss your options:

 +1 773.203.8767

 

Or use my contact form.

I'm located in east Rogers Park and a second location: The Monadnock building 53 W. Jackson Suite 1111
Chicago , IL
Phone:
Cell: 773-203-8767
Fax:
E-mail Address:

Questions?

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