Prevention is Preferable To a Cure

Fitness and massage are foremost in keeping our bodies healthy. With personal training you will learn individualized strength-building and cardiovascular exercises to keep you feeling your best. Massage will help you feel better both physically and mentally and help prevent common injuries.

Practical tip No. 1: Stretch

 

Proper stretching is the foundation to a healthy lifestyle and injury prevention.

 

Practical tip No. 2: Drink plenty of water.

Here's what the Mayo Clinic has to say.

 

 

Schedule Your Appointment!

Diane Mardavich

Owner/Licensed Massage Therapist

 

Call to discuss your options:

 +1 773.203.8767

 

Or use my contact form.

I'm located in east Rogers Park and a second location: The Monadnock building 53 W. Jackson Suite 1111
Chicago , IL
Phone:
Cell: 773-203-8767
Fax:
E-mail Address:

Questions?

Find out what you should know before your first appointment. Read our FAQs now.

 

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